Connect to Joy
"Remember that your natural state is Joy."
-Wayne Dyer
Connect to Joy
"Remember that your natural state is Joy."
-Wayne Dyer
Yoga offers a beautiful opportunity for us to connect to ourselves and to something greater. In our modern world, we often dwell in a state of disconnection: from each other, from our authentic selves, and from being fully present to life. Flowing with the breath gives us time to reconnect, and recenter ourselves in the here and now.
I aim to offer a yoga practice that encourages students to recognize their own unique, inherent strengths and to tap into that inner delight that comes from being fully present. I offer fun and creative sequences that focus on a thoughtful progression of poses, encouraging students to explore those that suit them best.
We spend so much of our days taking things so seriously. To counter that, my classes offer a lighthearted and supportive approach to yoga asana.
An obvious benefit of a regular yoga practice is that we increase physical strength and flexibility. In my teaching, I also seek to cultivate an inner vitality and self-awareness that leads to greater resilience in life, both on and off our yoga mats.
I began practicing yoga after the birth of my first child, in 2002. I was initially drawn to yoga purely for the movement, and to build physical strength. Over time, this physical practice evolved into a deeper, more fulfilling one. After a lifetime of believing that I was neither physically strong nor athletic, my yoga practice gradually transformed that limiting view into one that is more empowering, more peaceful, and generally more fun.
Both my personal yoga practice, and my teaching pull from different movement modalities, but remain strongly rooted in Vinyasa Yoga. Off my yoga mat, I enjoy strength training, High Intensity Interval Training, Pilates, teaching Les Mills' Body Balance, as well as travel, cooking, gardening, and spending as much time as possible near the sea, with my husband of 23 years.
I completed my 200 hour Yoga Alliance registered yoga training, specializing in both Vinyasa and Hatha styles of yoga, 30 hours' training in teaching yoga to beginners, and an additional 30 hours in Injury Prevention and Management. I am a Les Mills certified Body Balance Instructor as well.
I teach a variety of classes on South Whidbey Island, at Kula Yoga in Clinton, WA, and Island Athletic Club, in Freeland, WA. Please see below for links to register to classes online.
I also offer private group sessions for your special events, including bridal showers, weddings, corporate events, and reunions. Contact me, via the link below.
4777 Commercial Street, Clinton, Washington 98236, United States
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